One of the most important element during Ramadan is fasting. It is a founding principle of Islam and obligatory for moslem's people to fast during this times. A big part of Ramadan is the food. Different assumption emerged on what type of food (Tajil) should be consume first after Iftar, the breaking of the fast. Is it something sweet? or savoury? Sometimes, we can not control the hunger and consume too many food during Iftar. We breakdown how to keep healthy during fasting.