Who does not want to have beautiful and healthy skin? We all believe that beauty comes from the inside. Aside from good skin hygiene, it has been long known that healthy skin is related to good nutrition, hydration, physical exercise, rest, and stress-free life. Regarding nutrition, recently more researches found that various dermatological conditions are influenced by diet. Food high in nutrients such as vitamin D, E, C, polyphenols, carotenoids, omega-3 fatty acid, pre and